Benefits of using Honey.

Honey offers incredible antiseptic, antioxidant and immune boosting properties for our body and health.  It not only fights infection and helps tissue healing but also helps reduce inflammation and is often used for treating digestive problems such as indigestion, 

• Stomach ulcers and gastroenteritis.
• Healthy Weight Management.
• Counters Pollen Allergies.
• Natural Energy Source.
• Antioxidant Powerhouse.
• Wound and Ulcer Healer.
• Diabetes Aid.
• Natural Cough Syrup.
• Useful for Weight Loss
• Used for Healing Wounds
• Acts as a Natural Sleeping Aid
• Natural Home Remedy for Dandruff
• Natural Energy Drink
• Useful for Your Face & Skin
• Boosts memory
• Boosts Immune System
• Helps with herpes
• Eases sinus issues
• Helps with gum disease
• Treats yeast infections
• Prevents and helps control Eczema

For centuries, pure honey has been used in children as a home remedy to help alleviate some of the symptoms associated with the common cold.

God Almighty says in the Holy Qur'an:

"From its belly comes forth a drink of varying colors, wherein is a cure for people. Surely there is a sign for those who would give thought." (Qur'an )

Honey is an awesome food that has tremendous benefits for the body and mind. That’s why it has been used over the centuries for its multiple benefits, including its ability to boost energy levels as well as strengthen the immune system.

One of the best uses of honey has to do with allergies. When it comes to pesky seasonal allergies, as well as those caused by pets or dust mites, honey may be one of the best remedies to treat symptoms. Honey has various anti-inflammatory characteristics that fight allergy symptoms.

One of the greatest benefits of honey is its ability to treat the common cold, as well as many of its most common symptoms, including a couch. Whether you’re suffering from a dry or wet cough, honey can help reduce irritability as well as pain and discomfort. Simply mix some honey into your cup of tea, and drink.

Honey acts as a sleep aid because its sweet content helps to raise insulin levels, which in turn release serotonin, which is then converted to melatonin; the latter is a key component in creating sleep.

Honey is believed to balance the body, and in the process, improve well-being and eyesight. Other practical benefits are also reported, including weight loss as well as protection against nausea.

An Awareness on PSORIASIS on WORLD PSORIASIS DAY .

Psoriasis is one of the most baffling and persistent of skin disorders.It typically occur on the knees,elbow and scalp and it can also affect the torso,palms and soles of the feet.

The symptoms very depending on the type you have.The common variety of this condition
Plaques of red skin ,often covered with loose,silver coloured scales,these lesions may be itchy and painful.

Disorder of the finger nails and toe nails.
Plaques of scales or crust on the scale.
Other forms of psoriasis include -

Pustular psoriasis
Guttate psoriasis
Inverse psoriasis
Erythrodermic psoriasis

What cause Psoriasis?

Emotional stress and trauma to strptococcal infection can cause an episode of psoriasis. Some  abnormality in the immune system is the key cause of psoriasis.

Injured skin and certain drugs can aggravate psoriasis including certain type of blood pressure medication,the anti malarial medication hydroxychloroquine and ibuprofen etc.

GLUTEN

Gluten is a protein that naturally occurs in a number of grains such as wheat, triticale, barley, rye and oats.

A mixture of two proteins present in cereal grains, especially wheat, which is responsible for the elastic texture of dough.

Gluten (from Latin gluten, "glue") is a composite of storage proteins termed prolamins and glutelins.

Many foods are naturally gluten free. Examples of these include dairy products, nuts, fruits and vegetables and fresh meat.  These foods should be made with soy, rice, corn or another gluten free grain.

Be careful of cross-contamination of gluten and gluten free foods. An example of this is the common toaster. Toasted regular bread and then gluten free bread will cause this cross-contamination.

Gluten is often present in beer and soy sauce, and can be used as a stabilizing agent in more unexpected food products, such as ice cream and ketchup. Foods of this kind may raise a problem for a small number of consumers because the hidden gluten constitutes a hazard for people with celiac disease.

Gluten is also used in cosmetics, hair products, and other dermatological preparations.

A gluten-free diet is called a gluten-free diet because the grains that must be avoided all contain a protein called gluten.

Most people who follow a gluten-free diet have celiac disease, a serious genetically-based autoimmune disease. When gluten is eaten by a person with celiac disease it triggers an immune system reaction that damages the lining of the small intestine. When the lining of the small intestine is damaged, nutrients can not be properly absorbed. Once gluten is completely removed from the diet the intestine is able to heal.

Tamarind Benefits

Tamarind has been widely known in prevention as well as treatment of numerous digestive issues as it contains a good amount of fibre within it. This herb is known to treat issues such as constipation from occurring.

Tamarind is there to strengthen your hair locks and prevent hair loss.

As most ancient foods do, tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism,inflammation, and sunstroke.

Tamarind has several nutrients that are absolutely necessary for our body. In fact, tamarind is rich in Vitamin C and B as well as carotenes. 

It is also rich in antioxidants and minerals such as magnesium and potassium. Tamarind juice is a rich source of thiamine, niacin, riboflavin and iron.

Since tamarind is rich in Vitamin C, it helps in improving your body immunity against viral infections such as cold and fever.

It has good deposits of minerals such as iron, potassium and magnesium. Iron is required for producing red blood cells in the body. Potassium is necessary in regulating heart rate and blood pressure. Magnesium improves the body’s capacity to absorb calcium, and aids in strengthening bones and teeth.

What is Yoghurt & Curd ?

Yogurt is a dairy product that is created by bacterial fermentation of milk using 'yogurt cultures'. The bacteria causes fermentation of lactose and produce lactic acid. Curd is a dairy product obtained by curdling with an edible acidic substance such as lemon juice or vinegar, and then draining off the liquid portion.

The preparation of yogurt can be done by fermenting fresh milk through a bacteria or microbe and allowing it to proliferate in that milk. This method consumes the lactose present in the milk and converts into a tasty tangy product called yogurt. Yogurt is extremely beneficial for the bones due to its high calcium content.

Curd or curdling of milk can be done by boiling and cooling milk; with the help of an edible acidic substance such as vinegar or lemon, curd can be obtained. To make it clearer, paneer is the curd that can be derived after the splitting of milk.

Curd is power-packed with vitamins, minerals and a good source of digestible proteins.

Hog Plum Benefits....

Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals.
It protect against heart disease.
Hog plums are commonly eaten raw in the Caribbean and in Asia, where the fruits grow naturally. Hog plums are related to mangos and have a sweet sour taste, depending on ripeness. The fruits can be eaten raw and whole as a snack, but they are commonly made into fresh juices, or used to produce ice cream, jams and jellies.
Hog plum prevents different ailments of the gum and teeth. It keeps skin, nail and hair healthy. It is also effective curing cough and cold.
Hog plum plays a significant role to control the temperature in our body. It helps to decrease the excessive temperature of our body. It reduces the level of bad cholesterol in blood.
The fibre of hog plum is beneficial to prevent indigestion and constipation. It is also effective to remove spasm. It reduces the loss of appetite.

Benefits Of Coconut Sprout.." മുളച്ച തേങ്ങയുടെ ഉൾവശത്തുള്ള പൊങ്ങ്,തിന്നാൻ രുചിയുള്ളതാണ്"

Sprouts can help with weight loss .

They are very high in nutrients but very low in calories.

Sprouts contain lot of enzymes which help boost the various metabolic processes and chemical reactions within the body, specifically when it comes to digestion.                                       

                     Sprouts are heart healthy. They are  great source of omega 3 fatty acids.