CHIA Seeds....

Chia seeds contain a large amount of healthy omega-3 fatty acids and dietary fiber.

Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster.

Researchers think omega-3 fatty acids and fiber help reduce risk factors for heart disease.

It originated in Mexico and was cultivated by the Aztecs.

It is grown mainly for its seed, which is a rich source of omega-3 fatty acids. Chia seeds are members of the mint family.

The amount of calcium found in chia seeds is considered to be higher than what is found in skimmed milk. Therefore, having a handful of chia seeds daily is recommended to eliminate calcium deficiency. Calcium is needed for improved bodily functions and for bone and dental health as well, helping to reduce osteoporosis, joint weakness, and general body flexibility.

Chia seeds are good sources of antioxidants as well.  The antioxidants present in chia seeds include flavonol glycosides, chlorogenic acid, caffeic acid, kaempferol, quercetin, myricetin and linolenic acid. These antioxidants help in curbing the levels of free radicals in the body.

Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to brain health.

People use chia seed for diabetes, high blood pressure, and for generally reducing the risk of heart disease and stroke (cardiovascular disease).Food companies are adding the seeds to cereals, breads, drinks, puddings, bars and many other foods.

• Balancing immune function

• Protecting joints and ligaments

• Reducing pain

• Decreasing nervousness

• Improving heart and blood vessel integrity

• Reducing allergic reactions to insect bites

• Diminishing respiratory inflammation

• Supporting normal gastrointestinal function

• Maintaining hair and hoof health

• Healing damaged skin

• Hydrating intestinal contents

• Lowering circulating insulin and glucose

• Add to a smoothie
• Sprinkle on top of yogurt
• Add to stir-fry
• Add to your salad
• Bake seeds in breads, cakes and cookies
• Use as a crispy coating for meat or fish
• Use as a replacement for flour in gravies and when thickening soups
• Add to dips