""Ladies Finger Benefits""

This is a vegetable that gives nourishment to our body. It is useful and inexpensive medicine as it gives a lot of health benefits. This vegetable is high in potassium, vitamins C,K.It reduces the bad cholesterol .Lady finger or known as okra is green edible pod vegetable which contain high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa.

It is one of most important vegetable crop in India and commonly use by Indian people in making many dishes. Lady finger serves many benefits to health and its one of super food which should be consumed by people who suffer from diabetes. Ladies finger is known to inhibit the esterase activity of pancreatic cholesterol while it binds to bile aid so that cholesterol absorption are restricted.

Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor

Another health benefit that you can get from okra is that it can help strengthen your immune system.This is due to the high amount of vitamin C that you can get from the ladies finger. Ladies Finger is also good to prevent your body from different kidney diseases.

Malayalam      : Vendakkai
Hindi Name    : Bhindi
English Name : Lady Finger,Okra,Gumbo
General Name : Lady Finger

     

This include :

• Preventing and improving constipation.
• Lowering cholesterol.
• Reducing the risk of some forms of cancer, especially colorectal cancer.
• Improving energy levels and improving symptoms of depression .
• Helping to treat sore throat, irritable bowel, ulcers and lung inflammation