Prophet Muhammad Nabi Birthday ....**എല്ലാവർക്കും എന്റെ ഹൃദയം നിറഞ്ഞ നബിദിനാശംസകൾ* 💐

പെണ്ണിന്റെ സുരക്ഷിതത്വമാണ് സമൂഹത്തിന്റെ നിലനിൽപെന്നും.

പെൺമക്കൾ ഉള്ള കുടുംബമാണ് ഉത്തമ കുടുംബമെന്നും പഠിപ്പിച്ച പ്രവാചകൻ.

ഏറ്റവും ചിലവ് കുറഞ്ഞ വിവാഹമാണ് ഏറ്റവും മഹത്വമേറിയതെന്ന് പഠിപ്പിച്ച പ്രവാചകൻ.

മാതാവിന്റെ കാൽചുവട്ടിലാണ് സ്വർഗ്ഗമെന്ന് പഠിപ്പിച്ച പ്രവാചകൻ.

ഭർത്താവിനെ ശപിക്കരുതേ, ഭാര്യയെ നോട്ടം കൊണ്ടുപോലും വിഷമിപ്പിക്കരുതേയെന്ന് പഠിപ്പിച്ച കുടുംബനാഥൻ,

മാതാപിതാക്കളോട് "ഛേ" എന്ന വാക്കുപോലും പറയരുതെന്ന് പഠിപ്പിച്ച സ്നേഹപ്രവാചകൻ,

വെളുവെളുത്ത സൽമാൻ ഫാരിസിനെയും, കറുകറുത്ത ബിലാലിനെയും ഒരേ നിരയിൽ അണിനിരത്തി, വർണ്ണവിവേചനം അരുതെന്ന് ലോകത്തെ പഠിപ്പിച്ച പ്രവാചകൻ.

ഒരാളോട് പുഞ്ചിരിച്ചാൽ അത് ദാനമാണെന്നും, നിനക്ക് നിന്റെ മതം അവർക്ക് അവരുടെ മതം,മറ്റു മതങ്ങളെ പരിഹസിക്കരുതെന്നും പഠിപ്പിച്ച പ്രവാചകൻ.

പിതാവിന്റെ വിയർപ്പ് കുടുംബത്തിന്റെ നിലനിൽപ്പെന്ന് ഓർമിപ്പിച്ച പ്രവാചകൻ,

അയൽവാസി പട്ടിണികിടന്നാൽ വയറു നിറക്കരുതെന്ന് കൽപ്പിച്ച്, അതിൽ ജാതി നോക്കരുതെന്ന്.

വഴി തടസ്സപ്പെടുത്തി ഒരു മുള്ള് കണ്ടാൽ പോലും, ആ തടസ്സം നീക്കാതെ മുന്നോട്ട് പോവരുതെന്ന് പഠിപ്പിച്ച പ്രവാചകൻ.

Quinoa ..

Quinoa is one of the world's most popular health foods.Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat. As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack.

Quinoa is delicious, with a nutty flavor that complements many other ingredients. Quinoa can be cooked like rice and adds wonderful texture to soups and salads. It makes a crunchy breading for fried chicken or fish.

Nice Click from Al Ain

Benefits Of Black Spot Banana.

The black spots on bananas are caused by an enzyme called tyrosinase  . The enzyme is also present in human skin and in greater quantities in people suffering from melanoma - the deadliest form of skin cancer. Scientists in Switzerland built a cancer scanner, which they tested and refined on banana peels before using on humans.

Human skin and banana peels have something in common: they produce the same enzyme when attacked. By studying fruit, researchers have come up with an accurate method for diagnosing the stages of this form of skin cancer. When bananas age they become covered in black spots caused by the enzyme tyrosinase.

The black spots on old banana peels may unlock  faster,easier diagnosis of human skin cancer,boosting survival chances,scientists revealed.

When bananas ripen,their skin is covered in small,round black spots caused by an enzyme known as tyrosinase.

The same enzyme is present in human skin,and in greater quantities in people suffering from melanoma-the deadliest from of skin cancer.

Nila River.....

BASIL SEEDS ...

Basil seeds are reported to have antioxidant, anticancer, antiviral, antibacterial, antispasmodic and antifungal properties.Basil is native to India and other tropical areas of Asia.

Tukmaria (Basil seeds) exerts anti-inflammatory effect by virtue of essential fatty acids present in its fixed oil. This can benefit in various inflammatory conditions like arthritis, inflammatory bowel disease, pelvic inflammatory disease etc.

Basil seeds are loaded with very important nutrients. they have similar property as chia seeds and they come to use in the summertime for drinks that reduce body heat.

These seeds are also called sabja seeds, Arabic falooda seeds, Thai holy basil (which is apparently different from holy basil), Tulsi, selashi and turmaria. And are best known around the world for being the main ingredient in many sweet Asian drinks.

It is used to treat digestive disorders, muscle cramps, migraine, nausea, paralysis, Helps in Weight Loss,Reduces Body Heat,Controls Blood Sugar Levels,Relieves Constipation and Bloating,Treats Acidity and Heartburn, For Healthy Skin and Hair,Cures Cough and Flu fever,respiratory diseases, cardiovascular disorders, blood related disorders, kidney ailments etc.It’s essential oil remedies snakes bites and insect stings..

The basil seeds that are used for eating are the seeds from the sweet basil plant , Ocimum basilicum.

This is different from the holy basil plant, Ocimum tenuiflorum, which is also called tulsi.

The leaves and oil of holy basil are used in Ayurvedic medicine for many purposes, but typically not the seeds.

CHIA Seeds....

Chia seeds contain a large amount of healthy omega-3 fatty acids and dietary fiber.

Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster.

Researchers think omega-3 fatty acids and fiber help reduce risk factors for heart disease.

It originated in Mexico and was cultivated by the Aztecs.

It is grown mainly for its seed, which is a rich source of omega-3 fatty acids. Chia seeds are members of the mint family.

The amount of calcium found in chia seeds is considered to be higher than what is found in skimmed milk. Therefore, having a handful of chia seeds daily is recommended to eliminate calcium deficiency. Calcium is needed for improved bodily functions and for bone and dental health as well, helping to reduce osteoporosis, joint weakness, and general body flexibility.

Chia seeds are good sources of antioxidants as well.  The antioxidants present in chia seeds include flavonol glycosides, chlorogenic acid, caffeic acid, kaempferol, quercetin, myricetin and linolenic acid. These antioxidants help in curbing the levels of free radicals in the body.

Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to brain health.

People use chia seed for diabetes, high blood pressure, and for generally reducing the risk of heart disease and stroke (cardiovascular disease).Food companies are adding the seeds to cereals, breads, drinks, puddings, bars and many other foods.

• Balancing immune function

• Protecting joints and ligaments

• Reducing pain

• Decreasing nervousness

• Improving heart and blood vessel integrity

• Reducing allergic reactions to insect bites

• Diminishing respiratory inflammation

• Supporting normal gastrointestinal function

• Maintaining hair and hoof health

• Healing damaged skin

• Hydrating intestinal contents

• Lowering circulating insulin and glucose

• Add to a smoothie
• Sprinkle on top of yogurt
• Add to stir-fry
• Add to your salad
• Bake seeds in breads, cakes and cookies
• Use as a crispy coating for meat or fish
• Use as a replacement for flour in gravies and when thickening soups
• Add to dips

Do you know Sugar ?

Sugar – sucrose – is a carbohydrate that is present naturally in fruits and vegetables. All plants use a natural process called photosynthesis to turn sunlight into the nourishment they need for growth.

Sucrose occurs in greatest quantities in sugar cane and sugar beets from which it is separated for our use. The sugar in your sugar bowl is exactly the same sugar that is in a peach or watermelon.

Sugar is the generic name for sweet, soluble carbohydrates , many of which are used in food. There are various types of sugar derived from different sources. Simple sugars are called monosaccharides, and include glucose (also known as dextrose), fructose, and galactose . The "table sugar" or "granulated sugar" most customarily used as food is sucrose  a disaccharide of glucose and fructose. Sugar is used in prepared foods (e.g., cookies  and cakes) and it is added to some foods and beverages (e.g., coffee and tea).

Sugar is a very low moisture food. Bacteria and other microorganisms cannot grow in this dry environment. In foods such as preserves and jams, sugar removes the water required by bacteria for growth.

Over-consumption of sugar has been implicated in the occurrence of obesity, diabetes, cardiovascular disease, dementia, and tooth decay.

Sugar is produced in 120 countries. Global production now at around 180 million tonnes a year. Approximately 80% is produced from sugar cane, which is largely grown in tropical countries.. Brazil alone accounts for almost 25% of the world's sugar

The quality of sugar is related to its purity. You can make a solution of 100 g sugar in a cup of water, add beaten egg white and boil. The dirt in the sugar will come up with the egg white. You can test likewise with different sugars and compare the quality. Sugar so purified has not much extra chemicals in it. However sugar or any high glycemic food is not good for the body.

The term “refined” has lost its original meaning – “to purify” .

The thick molasses syrup is spun in a centrifuge like the one shown here. This process is similar to your washing machine spin cycle. The heavier molasses is spun out leaving behind the naturally white sugar crystals.

Fruits get their natural sweetness from sucrose and other sugars.  Vegetables such as carrots taste best when their sugar content is at its highest. Sugar provides a balanced sweet taste that other sweeteners attempt to imitate. Sugar is not hidden in food. In fact, sugar has always provided many necessary functional properties in cooking and baking.

Types Of Sugar :

There are many types of sugar.  Powdered sugar is just white sugar that is ground into powder. And, depending on the amount of molasses left on the sucrose crystal, there are many types of brown sugars that add special flavors as well as important functional purposes. For instance, soft chewy cookies get their moistness from brown sugar.

Raw Sugar :Raw sugar is an intermediate product in cane sugar production.

Granulated sugar : It is a highly refined, multi-purpose sugar. It's also sometimes called refined, table, or white sugar. Granulated sugar is made from sugarcane and sugar beets. It's also the most common type of sugar used in baking and cooking.

Turbinado Sugar : Turbinado sugar is raw sugar that has been refined to a light tan color by washing in a centrifuge to remove surface molasses.

Caster sugar  : It is superfine granulated white sugar. Because the crystals are so fine, they dissolve much quicker than standard granulated white sugar, which makes it ideal for making meringues,, syrups, and cocktails.

Confectioners Sugar :  This is a type of white sugar that has been ground into a fine powder.

Confectioners sugar easily dissolves in liquid, and is ideal for making icing and frosting, as well as decorating baked goods.

Sanding sugar : It is used mainly for decorating. It has large crystals, which are fairly resistant to heat and add extra texture and crunch to cookies and other baked goods.

Brown Sugar : Brown sugar consists of sugar crystals coated in a molasses syrup with natural flavor and color. Many sugar refiners produce brown sugar by boiling a special molasses syrup until brown sugar crystals form.

Demerara Sugar :Demerara sugar is a light brown sugar with large golden crystals, which are slightly sticky from the adhering molasses. It is often used in tea, coffee, or on top of hot cereals.

Muscovado or Barbados sugar:dark brown and has a particularly strong molasses flavor. 

Kerala Piravi - Birthday of Kerala

The birthday of Kerala, and Keralites celebrate this day on November 1. The state was formed on November 1, 1956 after India got independence from British.

The name Kerala was formed from the term 'Kera' means coconut tree, and 'alam' means land. Keralam- means, the Land of Coconut trees. In the beginning Kerala consisted of three provinces, Travancore, Cochin and Malabar.

Prior to 1956, Kerala was made up of three distinct areas. Malabar, Cochin and Travancore.

Malabar forms the northern territories with Thalassery, Cannanore and Kasaragod with a tiny pocket-handkerchief French possession of Mahe.

On Kerala piravi day, the spirit of Malayalam is dawned in the heart of every Malayalee. It is a proud moment since it is a commemoration of God's own Country.

Kerala is known for its sun-kissed beach and the misty hill stations. The Kerala state is surrounded by Karnataka to the north and northeast, Tamil Nadu to the south and southeast, Arabian Sea towards the west and Western Ghats on the East. Thiruvananthapuram is the capital of the great place Kerala. Kochi and Kozhikode are other major cities in Gods Own Counrty.

Kerala is truly the undiscovered India. It is God's own country and an enchantingly beautiful, emerald-green sliver of land. It is a tropical paradise far from the tourist trial at the southwestern peninsular tip, sandwiched between the tall mountains and the deep sea. Kerala is a long stretch of enchanting greenery. The tall exotic coconut palm dominates the landscape.

Kerala is a 560-km long narrow stretch of land. On one side of Kerala, are the mountains ranging high and on the other side the land is washed by the blue Arabian Sea waters. The land is covered with dense tropical forest, fertile plains, beautiful beaches, cliffs, rocky coasts, an intricate maze of backwaters, still bays and an astounding 44 glimmering rivers. Kerala's exotic spices have lured foreigners to her coast from time immemorial.Kerala now is divided into fourteen Districts with Trivandrum as the State Capital.

Benefits of using Honey.

Honey offers incredible antiseptic, antioxidant and immune boosting properties for our body and health.  It not only fights infection and helps tissue healing but also helps reduce inflammation and is often used for treating digestive problems such as indigestion, 

• Stomach ulcers and gastroenteritis.
• Healthy Weight Management.
• Counters Pollen Allergies.
• Natural Energy Source.
• Antioxidant Powerhouse.
• Wound and Ulcer Healer.
• Diabetes Aid.
• Natural Cough Syrup.
• Useful for Weight Loss
• Used for Healing Wounds
• Acts as a Natural Sleeping Aid
• Natural Home Remedy for Dandruff
• Natural Energy Drink
• Useful for Your Face & Skin
• Boosts memory
• Boosts Immune System
• Helps with herpes
• Eases sinus issues
• Helps with gum disease
• Treats yeast infections
• Prevents and helps control Eczema

For centuries, pure honey has been used in children as a home remedy to help alleviate some of the symptoms associated with the common cold.

God Almighty says in the Holy Qur'an:

"From its belly comes forth a drink of varying colors, wherein is a cure for people. Surely there is a sign for those who would give thought." (Qur'an )

Honey is an awesome food that has tremendous benefits for the body and mind. That’s why it has been used over the centuries for its multiple benefits, including its ability to boost energy levels as well as strengthen the immune system.

One of the best uses of honey has to do with allergies. When it comes to pesky seasonal allergies, as well as those caused by pets or dust mites, honey may be one of the best remedies to treat symptoms. Honey has various anti-inflammatory characteristics that fight allergy symptoms.

One of the greatest benefits of honey is its ability to treat the common cold, as well as many of its most common symptoms, including a couch. Whether you’re suffering from a dry or wet cough, honey can help reduce irritability as well as pain and discomfort. Simply mix some honey into your cup of tea, and drink.

Honey acts as a sleep aid because its sweet content helps to raise insulin levels, which in turn release serotonin, which is then converted to melatonin; the latter is a key component in creating sleep.

Honey is believed to balance the body, and in the process, improve well-being and eyesight. Other practical benefits are also reported, including weight loss as well as protection against nausea.

An Awareness on PSORIASIS on WORLD PSORIASIS DAY .

Psoriasis is one of the most baffling and persistent of skin disorders.It typically occur on the knees,elbow and scalp and it can also affect the torso,palms and soles of the feet.

The symptoms very depending on the type you have.The common variety of this condition
Plaques of red skin ,often covered with loose,silver coloured scales,these lesions may be itchy and painful.

Disorder of the finger nails and toe nails.
Plaques of scales or crust on the scale.
Other forms of psoriasis include -

Pustular psoriasis
Guttate psoriasis
Inverse psoriasis
Erythrodermic psoriasis

What cause Psoriasis?

Emotional stress and trauma to strptococcal infection can cause an episode of psoriasis. Some  abnormality in the immune system is the key cause of psoriasis.

Injured skin and certain drugs can aggravate psoriasis including certain type of blood pressure medication,the anti malarial medication hydroxychloroquine and ibuprofen etc.

GLUTEN

Gluten is a protein that naturally occurs in a number of grains such as wheat, triticale, barley, rye and oats.

A mixture of two proteins present in cereal grains, especially wheat, which is responsible for the elastic texture of dough.

Gluten (from Latin gluten, "glue") is a composite of storage proteins termed prolamins and glutelins.

Many foods are naturally gluten free. Examples of these include dairy products, nuts, fruits and vegetables and fresh meat.  These foods should be made with soy, rice, corn or another gluten free grain.

Be careful of cross-contamination of gluten and gluten free foods. An example of this is the common toaster. Toasted regular bread and then gluten free bread will cause this cross-contamination.

Gluten is often present in beer and soy sauce, and can be used as a stabilizing agent in more unexpected food products, such as ice cream and ketchup. Foods of this kind may raise a problem for a small number of consumers because the hidden gluten constitutes a hazard for people with celiac disease.

Gluten is also used in cosmetics, hair products, and other dermatological preparations.

A gluten-free diet is called a gluten-free diet because the grains that must be avoided all contain a protein called gluten.

Most people who follow a gluten-free diet have celiac disease, a serious genetically-based autoimmune disease. When gluten is eaten by a person with celiac disease it triggers an immune system reaction that damages the lining of the small intestine. When the lining of the small intestine is damaged, nutrients can not be properly absorbed. Once gluten is completely removed from the diet the intestine is able to heal.

Tamarind Benefits

Tamarind has been widely known in prevention as well as treatment of numerous digestive issues as it contains a good amount of fibre within it. This herb is known to treat issues such as constipation from occurring.

Tamarind is there to strengthen your hair locks and prevent hair loss.

As most ancient foods do, tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism,inflammation, and sunstroke.

Tamarind has several nutrients that are absolutely necessary for our body. In fact, tamarind is rich in Vitamin C and B as well as carotenes. 

It is also rich in antioxidants and minerals such as magnesium and potassium. Tamarind juice is a rich source of thiamine, niacin, riboflavin and iron.

Since tamarind is rich in Vitamin C, it helps in improving your body immunity against viral infections such as cold and fever.

It has good deposits of minerals such as iron, potassium and magnesium. Iron is required for producing red blood cells in the body. Potassium is necessary in regulating heart rate and blood pressure. Magnesium improves the body’s capacity to absorb calcium, and aids in strengthening bones and teeth.

What is Yoghurt & Curd ?

Yogurt is a dairy product that is created by bacterial fermentation of milk using 'yogurt cultures'. The bacteria causes fermentation of lactose and produce lactic acid. Curd is a dairy product obtained by curdling with an edible acidic substance such as lemon juice or vinegar, and then draining off the liquid portion.

The preparation of yogurt can be done by fermenting fresh milk through a bacteria or microbe and allowing it to proliferate in that milk. This method consumes the lactose present in the milk and converts into a tasty tangy product called yogurt. Yogurt is extremely beneficial for the bones due to its high calcium content.

Curd or curdling of milk can be done by boiling and cooling milk; with the help of an edible acidic substance such as vinegar or lemon, curd can be obtained. To make it clearer, paneer is the curd that can be derived after the splitting of milk.

Curd is power-packed with vitamins, minerals and a good source of digestible proteins.

Hog Plum Benefits....

Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals.
It protect against heart disease.
Hog plums are commonly eaten raw in the Caribbean and in Asia, where the fruits grow naturally. Hog plums are related to mangos and have a sweet sour taste, depending on ripeness. The fruits can be eaten raw and whole as a snack, but they are commonly made into fresh juices, or used to produce ice cream, jams and jellies.
Hog plum prevents different ailments of the gum and teeth. It keeps skin, nail and hair healthy. It is also effective curing cough and cold.
Hog plum plays a significant role to control the temperature in our body. It helps to decrease the excessive temperature of our body. It reduces the level of bad cholesterol in blood.
The fibre of hog plum is beneficial to prevent indigestion and constipation. It is also effective to remove spasm. It reduces the loss of appetite.

Benefits Of Coconut Sprout.." മുളച്ച തേങ്ങയുടെ ഉൾവശത്തുള്ള പൊങ്ങ്,തിന്നാൻ രുചിയുള്ളതാണ്"

Sprouts can help with weight loss .

They are very high in nutrients but very low in calories.

Sprouts contain lot of enzymes which help boost the various metabolic processes and chemical reactions within the body, specifically when it comes to digestion.                                       

                     Sprouts are heart healthy. They are  great source of omega 3 fatty acids.

Natural Calamities of God

ആംഗലേയ ഭാഷ ഉപയോഗിക്കുമ്പോൾ തെറ്റ് പറ്റിയാൽ അത് അപമാനമായി... മലയാളം ഭാഷ തെറ്റായി പ്രയോഗിച്ചാൽ അത് അഭിമാനമായി കാണുന്നു എന്നതാണ് വിരോധാഭാസം.

Many untold stories can be seen in the sea....

Water is precious.Dont waste it .Save it for future

""Ladies Finger Benefits""

This is a vegetable that gives nourishment to our body. It is useful and inexpensive medicine as it gives a lot of health benefits. This vegetable is high in potassium, vitamins C,K.It reduces the bad cholesterol .Lady finger or known as okra is green edible pod vegetable which contain high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa.

It is one of most important vegetable crop in India and commonly use by Indian people in making many dishes. Lady finger serves many benefits to health and its one of super food which should be consumed by people who suffer from diabetes. Ladies finger is known to inhibit the esterase activity of pancreatic cholesterol while it binds to bile aid so that cholesterol absorption are restricted.

Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor

Another health benefit that you can get from okra is that it can help strengthen your immune system.This is due to the high amount of vitamin C that you can get from the ladies finger. Ladies Finger is also good to prevent your body from different kidney diseases.

Malayalam      : Vendakkai
Hindi Name    : Bhindi
English Name : Lady Finger,Okra,Gumbo
General Name : Lady Finger

     

This include :

• Preventing and improving constipation.
• Lowering cholesterol.
• Reducing the risk of some forms of cancer, especially colorectal cancer.
• Improving energy levels and improving symptoms of depression .
• Helping to treat sore throat, irritable bowel, ulcers and lung inflammation

Each sunset is an expectations for tomorrow..

""""""If You Carry Your Childhood With You ,You Never Become Old""""""

""""Beautiful Worms Of Earth..""".

Benefits Fenu Greek ..

Fenugreek seeds are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium. In the vitamin department, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C. The Prophet (SAW) said, ” If my community had only known what there is in fenugreek they would have paid its weight in gold.”

Fenugreek seeds are mainly found in Middle Eastern cooking and are a popular ingredient in curries and chutneys. The hard, dense seeds can be difficult to grind at home, so this fine powder is a handy way to include fenugreek in cooking.

The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable

There are also polysaccharides: Saponins, hemicellulose, mucilage, tannin, and pectin, which help lower LDL (bad) cholesterol levels by discouraging bile salts from absorbing into the colon, while at the same time binding to toxins so they can be escorted from the body. 

The amino acid 4-hydroxy isoleucine in the seeds helps lower rate of glucose absorption in the intestines, which lowers blood sugar levels in patients with diabetes.

Some fenugreek uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness. That’s because fenugreek may increase sexual arousal and testosterone levels.

Fenugreek also helps breastfeeding women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply

""' Alone We Can Do So Little,Together We Can Do SO Much...""